Integrative, Relational and Holistic
- My counselling, psychotherapy and coaching service in Nuthall, Nottingham offers an Integrative, Holistic and Relational approach.
- The relational integrative approach combines different theories and practice to support the well being of the client on the basis of a therapeutic relationship.
- Well-being can be influenced by the positive and negative relationships we experience during our childhood and adulthood. The integration of therapies and approaches I practice includes:
- Person Centred,
- Transactional Analysis,
- Brief Solution Focussed Therapy
- Emotional Freedom Technique (EFT)
- Holistic Health
- Walk and Talk Therapy
- Compassion Focussed Therapy
- Relaxation Therapy
- Life Coaching
- Time Line Therapy
- Cognitive Behavioural Therapy (CBT)
- Spiritual Development
- Further details about some of these approaches are given below.
- Respecting everyone as an individual
- Believing that we all have an ability to reach our best potential if we can experience the right conditions, environment and relationships to do so.
- Believing that as adults we are responsible for our selves and our choices in life.
- The humanistic approach considers the whole person, ie thoughts, feelings, sensations, behaviour, family, work, childhood, and relationships etc.
- Focuses on what is important for the client,
- Therapy is mainly led by the client.
- I do not not believe I know what is best for you, although I may be able to offer ideas on what might be helpful to you.
- Being alongside you in the exploration of your experiences
- Active engagement to support you.
- Together the therapist and client discover how the changes desired can be achieved.
- Healthy functioning is believed to be founded on a natural cycle of meeting needs; as one need is met other needs can arise and also be met.
- This cycle can get interrupted with defence mechanism causing loss of meeting needs
- ‘here and now’ support in increasing your self awareness of how your needs are being met or missed
- How our ego Ego States: Adult, Parent and Child which can be positive and also problematic.
- How we can play different roles of victim, rescuer or persecutor.
- Exploration of relational dynamics to increase awareness and choice to help address relational, emotional, cognitive and behavioural issues.
- Considering how childhood experiences and past relationships eg with parents, caregivers, teachers and significant others in our lives can strongly influence us positively and negatively impact
- Looking at how these experiences influence our current beliefs, experiences, sense of self and relationships
- Identifying unfinished business and unconscious patterns of the past which are being played out in the present.
- Working with the insight of unconscious processes, to increase self awareness, and self understanding
- The experience of a therapeutic relationship to address unmet needs, and attachment and relational issues,
Cognitive Behavioural Therapy (CBT)
- Focussed and structured here and now approach on addressing specific problems and achieving goals.
- Explores unhelpful thoughts, rules, values, fears and other difficult feelings which may be contributing to issues and problematic behaviours.
- Identifies negative thoughts, unhelpful thoughts, automatic thoughts, irrational thoughts, limiting thoughts etc,
- Awareness of negative thought cycles
- Re-evaluates and make changes to beliefs, feelings and behaviours
- Facing fears and creating new healthy association
- Meridian Psychotherapy and EFT (Emotional Freedom Technique)
- Combines psychological talking therapy, with an energy re-balancing technique known as EFT.
- Addresses negative thoughts, limiting beliefs, difficult emotional states, upsetting events, difficult memories, and trauma etc
- Deactivates negative associations to the stress response
- Desensitises thoughts, feelings and events, and sends calming signals to the brain
- An efficient way to provide treatment and prompt relief to psychological, emotional and physical problems
- The therapeutic effects of EFT have been clinically proven effective, and can be remarkably quick
- Working mindfully means that we are maintaining accepting attention to the present experience, in the here and now, in the being mode.
- It is being able to access the calm and centred part of ourselves which we all possess and to notice the experiences we are having.
- Developing mindfulness means that we can observe our thoughts and feelings without reacting to them, or being overwhelmed by them.
- Increasing choice and control about what we can do with our thoughts and feelings.
- Using our breath, body and senses as a source of an anchor we take a break from the doing mode to the being mode.
- Experiencing a more calming and peaceful place which is a source of relaxation at any time or point in the day as needed.
- Over a period of time the mind learns to be more relaxed, calm and quiet unless we chose otherwise
- When working on ourselves, and addressing our difficulties it is always important to consider our self care
- Paying conscious attention to our ability to relax within our lifestyles and routines.
- Looking at all areas of our life to see how our choices and behaviour may be contributing to our stresses and tension
- Exploring, what we can do differently to help reduce stress, and increase balance with relaxing activities.
- Considering our involvement with friends, family, home, work, play, nutrition and exercise.
- How stress and tension is related to the mind and body, a relaxed/stressed mind helps relax/stress the body and vice a versa.
- Exploring relaxing activities which focus on the body, breathing, and the senses eg sport, stretching, walking, weights, yoga, visualisation, meditation, music, aromatherapy, taking breaks, mindfulness, and personal developments.
- Sometimes we have rigid beliefs about how we should think, feel, behave and relate with ourselves and others.
- These ways of being are normally learnt, or developed as a coping mechanism from our past experience
- We may not always have been supported towards our best potential.
- Sometimes it is useful to have further regarding different topics eg: emotions, psychological concepts and processes eg grief and loss
- anxiety ~ guilt ~ shame~ personality traits ~ defence mechanisms ~ anger and rage~ breathing ~ styles ~ fight and flight ~ trauma ~ body talk etc.
- Understanding the influence of our early relationships can help us to increase awareness of ourselves, our choices and changes possible.
COACHING: Change, Healing and Growth
- Focusses on achieving goals and improving emotional, mental and physical health.
- Motivated and committed to develop self-awareness, personal growth, solve problems, and heal old wounds
- Looking to increases positivity, peace of mind, self understanding, change and sense of achievement,
- Willing to addressing negative and unhelpful thinking, beliefs, emotions and behaviours
- Working with mindset-management, psychoeducation, coaching, cbt, emotional freedom technique, and mindfulness
- Fast-track Programme – more intense approach together with EFT can increase effectiveness, within a 75-100 min session.
Free MP3s for Positive Change
Change can also be achieved by working directly with the subconscious using audio affirmations, subliminals, and hypnosis, FREE MP3s are available below eg self confidence, relationships, law of attraction, brain power, procrastination, and weight loss etc.
If you would like to arrange a free consultation click here: