Reduce your anxiety & emotional distress, by making sense of your emotions – so you can feel better sooner than you imagine
My name is Kathy Brown and over the last 15+ years I have worked with people who have suffered from a wide range of issues including Anxiety, Depression, Childhood Issues and Relationship Issues and helped them feel better emotionally and physically.
I’ve been able to do this by using a wide range of therapy methods, including Counselling, Holistic Coaching, Psychotherapy, Walk and Talk Therapy, Relationship Therapy, Support, and EFT.
Here’s what some of my clients say about me:
‘‘… I have been able to develop trust, and say things just how they are with less doubt and fear. I find it helpful being heard without judgement and have some structure to our work…’’
‘‘… I’ve found the education really helpful to make sense of my emotions and mood. I am much more mindful of myself now and am more able to manage my emotions and increase my self acceptance and state of calm…’’
If you find yourself in any of these situations, please do not hesitate to contact me.
I Help People Who Have These Challenges
A Few of My Testimonials
Join a supportive community in our group sessions. Experience the benefits of shared healing and growth with others facing similar challenges. Connect, learn, and thrive today!
"Walk & Talk" Therapy
Take your therapy outdoors with a unique Walk & Talk session. Enjoy the benefits of exercise and nature while talking through your challenges. Find clarity, calm, and a fresh perspective with every step.
Take control of your mental health with confidential and personalized Psychotherapy. I provide a safe space for you to explore your feelings, gain insight, and find solutions to life’s challenges.
Group sessions are a powerful way to heal and grow with the support of others facing similar challenges. I help facilitate a safe and nurturing environment where you can connect, learn, and thrive.
Whether you’re struggling with anxiety, depression, relationship issues, or other challenges, group therapy can help you gain new perspectives, develop healthier coping skills, and feel less alone.
Join me today and experience the benefits of shared healing and growth in a supportive community.
"Walk & Talk" Therapy
Experience a unique and revitalizing approach to therapy with Walk & Talk sessions. Combining the benefits of exercise and nature with my guidance, this innovative form of therapy helps you find clarity, calm, and a fresh perspective.
I will walk alongside you as you explore your thoughts and feelings in a natural, relaxed setting, allowing you to process your challenges and find solutions in a whole new way.
Say goodbye to stuffy offices and hello to the great outdoors with Walk & Talk therapy. Book your appointment today!
Find the support and guidance you need to navigate life’s challenges with confidential and personalized Psychotherapy.
I provide a safe, non-judgmental space for you to explore your thoughts and feelings and gain new insights. Whether you’re struggling with anxiety, depression, relationship issues, or other challenges, I will work with you to develop a tailored treatment plan to meet your unique needs and goals.
Please note that due to the high demand for my services and my commitment to providing quality care to my clients, I may not always have the availability to take on new clients. If I am full at this time, I apologize for any inconvenience.