Reduce your anxiety & emotional distress, by making sense of your emotions – so you can feel better sooner than you imagine
My name is Kathy Brown and for over 18 years, I have been supporting individuals and couples work through anxiety, depression, past relational and childhood traumas and challenges.
I work holistically, focussing on processing emotional pain, working with negative core beliefs, and interrupting unhelpful behavioural patterns. We also focus on reconnecting to effective mental, emotional, and physical coping strategies to improve your overall well-being.
I offer a deeply personalised space for healing and growth. Online Zoom Psychotherapy allows for in-depth, focused therapeutic work from the comfort, safety and privacy of your own private space. Whilst Walk and Talk offers a supportive outdoor environment to explore your experiences and challenges, gain clarity in moving forward.
Deeper psychotherapeutic work is achieved by combining proven therapeutic approaches. These can include Humanistic Counselling, Integrative Psychotherapy, Developmental Psychology, Attachment Theory, Mindfulness, Parts Work, Emotional and Nervous System Regulation, and Meridian Psychotherapy – all tailored to suit your unique needs.
Here is what some of my clients say about me:
‘‘… I have been able to develop trust, and say things just how they are with less doubt and fear. I find it helpful being heard without judgement and have some structure to our work…’’
‘‘… I’ve found the education really helpful to make sense of my emotions and mood. I am much more mindful of myself now and am more able to manage my emotions and increase my self acceptance and state of calm…’’
If you feel ready or curious to explore support further, or have any questions, please contact me for a free, introductory consultation without any obligation, to see how we might work together.
I Help People Who Have These Challenges
- Grief
- Bereavement
- Shame
- Anger
- Rage
- Anxity
- Panic
- Depression
- Stress
- Trauma
- Emotional Abuse
- Emotional Abuse
- Physchological Abuse
- Childhood Issues
- Low Self-Esteem
- Low Self-Confidence
- Self-Harm
- Relationship Challenges
- Divorce
- Betrayal
- Sexuality
- Alcohol Problems
- Domestic Abuse
- Eating Disorders
- Work Issues
- Health Issues
- Stuckness
- Confusion
- Paranoia
- Guilt
- Pregnancy
- Parenting
- Abortion
- Miscarriage
- PTSD
A Few of My Testimonials
My Services
Group Sessions
Join a supportive community in our group sessions. Experience the benefits of shared healing and growth with others facing similar challenges. Connect, learn, and thrive today!
"Walk & Talk" Therapy
Take your therapy outdoors with a unique Walk & Talk session. Enjoy the benefits of exercise and nature while talking through your challenges. Find clarity, calm, and a fresh perspective with every step.
Psychotherapy
Take control of your mental health with confidential and personalized Psychotherapy. I provide a safe space for you to explore your feelings, gain insight, and find solutions to life’s challenges.
Group Sessions
Group sessions are a powerful way to heal and grow with the support of others facing similar challenges. I help facilitate a safe and nurturing environment where you can connect, learn, and thrive.
Whether you’re struggling with anxiety, depression, relationship issues, or other challenges, group therapy can help you gain new perspectives, develop healthier coping skills, and feel less alone.
Join me today and experience the benefits of shared healing and growth in a supportive community.
"Walk & Talk" Therapy
Experience a unique and revitalising approach to therapy with Walk & Talk sessions. Combining the benefits of movement and nature with tailored guidance, this innovative form of therapy helps you find clarity, calm, and a fresh perspective.
I will walk alongside you as you explore your thoughts and feelings in a natural, relaxed setting, allowing you to process your challenges and find solutions in a whole new way.
Step out of the traditional therapy space, and say hello to the great outdoors with Walk & Talk therapy. Reach out today and book you consultation or initial session.
Psychotherapy
Find the support and guidance you need to navigate life’s challenges with confidential and personalised Psychotherapy.
I provide a safe, non-judgemental space for you to explore your thoughts and feelings and gain new insights. Whether you’re struggling with anxiety, depression, relationship issues, or other challenges, I will work with you to create a personalised therapeutic approach to meet your unique needs and goals.
