Online Psychotherapy
I provide a safe, confidential, and non-judgemental space held securely online via Zoom video. I help you explore your thoughts, feelings and behaviours to gain new insights, and create your desired path forward.
Psychotherapy is much more than just talking, it is an active, collaborative process of deep exploration, embodying experience, identifying goals, and engaging in new practices and habits to work towards healing and change.
I use an integrative holistic approach, looking beyond the symptoms, and addressing the root cause of difficulties. It can be about understanding how past experiences and relationships influence our thoughts, feelings and behaviours, and also our relationship with ourselves and others, both positively and negatively.
Integrative Holistic Approach includes:
Person Centred, Transactional Analysis, Gestalt, Psychodynamic, Psychoeducation, Mindfulness, Polyvagal, Emotional Freedom Technique, Somatic, Inner Child, Trauma and Neuro-divergent Informed, Resourcing
Whether you’re struggling with your thoughts, feelings, anxiety, depression, relationship issues, or other challenges, I will work with you to create a personalised therapeutic plan. Together, we can work at your pace to achieve your goals and foster deep meaningful change, and growth.
"Walk & Talk" Therapy
Experience a unique and revitalising way to therapy with Walk & Talk sessions. Combining the benefits of movement and nature with professional support, this nature based therapy helps you find clarity, calm, and a fresh perspective.
Together we can explore your thoughts and feelings in a natural setting, allowing you to process your challenges and find solutions in a whole new way.
Step outside the traditional therapy space, and say hello to the great outdoors with Walk & Talk Therapy.
Online EFT - Emotional Freedom Technique "Tapping"
Discover a gentle yet powerful holistic way to release emotional blockages and calm your nervous system with Online EFT, Emotional Freedom Technique. Often referred to as ‘tapping’, this technique combines awareness of your thoughts and feelings with gentle tapping on acupressure points.
By engaging both the body and the brain through rhythmic tapping and reset breaths, its helps regulate the brain’s emotional and fear alarm. Through repetitive exposure, this process desensitises negative and distressing experiences, enabling efficient shifts and rebalance of emotional energy.
Held securely via Zoom video, our online sessions provide a supportive space for you to process what you are carrying. Together we will work through day to day, and life challenges, or deep-seated distress and trauma at a pace that supports processing and integrating change. This approach also equips you with a practical, self-soothing tool you can use independently.
