Online psychotherapy
I provide a safe, confidential, and non-judgemental space held securely online via Zoom video. I help you explore your thoughts, feelings and behaviours to gain new insights.
Psychotherapy is much more than just talking, it is an active, collaborative process of deep exploration, engaging in new practices and habits to work towards healing and change.
I use a integrative holistic approach, looking beyond the symptoms, and addressing the root cause of difficulties. It is about understanding how past experiences and relationships can influence our mind, body and emotions , and our relationship with ourselves and others, both positively and negatively.
Whether you’re struggling with anxiety, depression, relationship issues, or other challenges, I will work with you to create a personalised therapeutic plan to meet your unique goals. Together, we can work at a pace that supports deep meaningful change.
"Walk & Talk" Therapy
Experience a unique and revitalising way to therapy with Walk & Talk sessions. Combining the benefits of movement and nature with tailored guidance, this nature-based therapy helps you find clarity, calm, and a fresh perspective.
I will walk alongside you as you explore your thoughts and feelings in a natural, relaxed setting, allowing you to process your challenges and find solutions in a whole new way.
Step outside the traditional therapy space, and say hello to the great outdoors with Walk & Talk Therapy.
Online EFT - Emotional Freedom Technique "Tapping"
Discover a gentle yet powerful holistic way to release emotional blockages and calm your nervous system with Online EFT, Emotional Freedom Technique. Often referred to as ‘tapping’, this technique combines awareness of your thoughts and feelings with gentle tapping on acupressure points.
By engaging both the body and the brain – specifically helping to sooth the brain’s alarm centre, EFT can efficiently shift and rebalance emotional energy.
Held securely via Zoom video, our online sessions provide a supportive space for you to process what you are carrying. Together we will work through deep-seated distress at a pace that supports meaningful change, giving you a practical tool you can also use on your own.