DAILY DEMANDS The mind and body can experience stress day to day as demands are made upon it.  It is healthy and normal to be dealing with a certain amount of stress as this alerts us and motivates us to make decisions, and take action.  If we are dealing with high amounts of stress over  long periods of time then we can sometimes start to suffer with our stress and maybe experience physical ailments.   STRESSFUL SITUATION OR OUR RESPONSE TO IT? It is not always what is happening  that is the problem but how we respond to it, or how we think or react that can... Read More »