ANGER – How is it helpful?

  THE POSITIVES OF ANGER Anger can often be viewed in a negative way rather than for the positive support it provides us.  It can be associated with aggression, shouting, violence and negative behaviour.   Surprising to many clients in counselling, is that the initial recognition of feeling anger can be a helpful communication to oneself.  It is not necessarily the anger we feel which is a problem but how we respond to it, or how we express it, when we experience it.  Also, it is helpful to differentiate whether it is anger we are experiencing or rage.  When we are aware of feeling... Read More »