HOW TO BUILD SELF-ESTEEM

What is self esteem Self Esteem is about how well we think about ourselves, respect and value ourselves.   It is the way we talk to ourselves on a day to day basis ie ‘self-talk’ and ‘inner dialogue’. We all have a right to self-esteem, to be respected, and we are all of equal worth although it may not feel like that. How does self esteem develop We learn how to experience different levels of self esteem depending on: how we have experienced others around us in the past the way we experience others around us in the present the way others talk, behave and treat us the way we talk, behave and treat ourselves current... Read More »

STRESS

  DAILY DEMANDS The mind and body can experience stress day to day as demands are made upon it.  It is healthy and normal to be dealing with a certain amount of stress as this alerts us and motivates us to make decisions, and take action.  If we are dealing with high amounts of stress over  long periods of time then we can sometimes start to suffer with our stress and maybe experience physical ailments.   STRESSFUL SITUATION OR OUR RESPONSE TO IT? It is not always what is happening  that is the problem but how we respond to it, or how we think or react that can... Read More »