For Anyone Who Struggles With Anxiety
I Reveal 10+ Strategies On How Anyone Can Reduce And Keep Their Anxiety Away... In Just 4 Live Calls!
These 4 Live Group Calls Summarise The Best Strategies I Have Learned Over The Past 15+ Years As a Therapist. Now You Can Access Them For A Fraction Of My Normal 1-1 Cost!
What Clients Are Saying About These Techniques
I will always protect your privacy by hiding your name from reviews. This way you can feel safe and express yourself fully.
‘… I have been able to reduce my anxiety, emotional distress, and self sabotage and like myself more. I found Kathy’s way of working really helpful and that I felt safe working with her…’
‘… I definitely feel better overall, with very little anxiety, more confidence, feeling lighter, and less emotional..’
‘… I have been able understand how my mind works, and also not feel to blame for everything.
It has been helpful being able to vent, free of judgement…’
‘… I have learned ways to combat negative thinking; an understanding about my anxiety; and a more accepting view of myself.
I can also appreciate the impact of my past in relation to my behaviours in the present…’
‘… I feel I am coping much better with all the stresses life throws up, and my anxiety is much less.…’
‘ … I am really grateful for the support, encouragement, and guidance I have received which has helped me to make so many positive changes ...’
Who This Is For
Do you have any of these symptoms of anxiety?
- Feeling nervous, restless or tense?
- Having an increased heart rate?
- Feeling weak or tired?
- Repeating negative thoughts?
- Trouble concentrating or thinking about anything other than the present worry?
- You lack proven strategies to feel comfortable and safe?
Hi! I am going to be your teacher
My name is Kathy Brown and over the last 15+ years I have worked with people who have suffered from a wide range of issues including Anxiety, Depression, Childhood Issues and Relationship Issues and helped them feel better emotionally and physically..
I’ve been able to do this by using a wide range of therapy methods, including Counselling, Holistic Coaching, Psychotherapy, Walk and Talk Therapy, Relationship Therapy, Support, and EFT.
Now I have condensed the years I’ve spent on trial and error and research on ALL the different methods and techniques into one easy program that I deliver in online group sessions to help you resolve anxiety.
What You Get
This is a 4 week online group program where I teach you some of the best strategies on how to reduce and manage your anxiety and feel more confident.
Week 1
- Understand Where Your Anxiety Comes From
- Learn Ways To Overcome Negative Beliefs & Thoughts
- Ways To Resolve Inner Conflicts
Week 2
- How Childhood Experiences Affect Your Anxiety
- How This Impacts Your Relationship to Self and Others
- How Your Ego States Can Dictate Your Anxiety
Week 3
- How Anxiety Applies to Nervous System
- How Emotional Regulation Works
Week 4
- How Your Subconscious Impacts Anxiety
- How Habits Reduce Anxiety
- Why Your Core Beliefs Matter
What You Get
This is a 4 week online group program where I teach you some of the best strategies on how to reduce and manage your anxiety and feel more confident.
Week 1
- Understand Where Your Anxiety Comes From
- Learn Ways To Overcome Negative Beliefs & Thoughts
- Ways To Resolve Inner Conflicts
Week 2
- How Childhood Experiences Affect Your Anxiety
- How This Impacts Your Relationship to Self and Others
- How Your Ego States Can Dictate Your Anxiety
Week 3
- How Anxiety Applies to Nervous System
- How Emotional Regulation Works
Week 4
- How Your Subconscious Impacts Anxiety
- How Habits Reduce Anxiety
- Why Your Core Beliefs Matter
Bonuses
In addition to the content of the program, and what I aim to teach you, you also get these bonuses on top!
- Q&A after each session so you get the opportunity to ask a personal question to help you with the teaching or a personal challenge you are going dealing with.
- Homework & Further Lessons to reinforce what you learn so that you can feel confident the strategies and methods stick with you for a long time.
- Value Guarantee*: You are guaranteed value, and receive a refund if you are not happy with the program.
My Guarantee to You
If you're not happy with the value provided after the first session, you receive a full refund.*
For Anyone Who Struggles With Anxiety
I Reveal 10+ Strategies On How Anyone Can Reduce And Keep Their Anxiety Away... In Just 4 Live Calls!
These 4 Live Group Calls Summarise The Best Strategies I Have Learned Over The Past 15+ Years As a Therapist. Now You Can Access Them For A Fraction Of My Normal 1-1 Cost!
What Clients Are Saying About These Techniques
I will always protect your privacy by hiding your name from reviews. This way you can feel safe and express yourself fully.
‘… I have learned ways to combat negative thinking; an understanding about my anxiety; and a more accepting view of myself.
I can also appreciate the impact of my past in relation to my behaviours in the present…’
‘… I feel I am coping much better with all the stresses life throws up, and my anxiety is much less.…’
‘ … I am really grateful for the support, encouragement, and guidance I have received which has helped me to make so many positive changes ...’
‘… I have been able to reduce my anxiety, emotional distress, and self sabotage and like myself more. I found Kathy’s way of working really helpful and that I felt safe working with her…’
‘… I definitely feel better overall, with very little anxiety, more confidence, feeling lighter, and less emotional..’
‘… I have been able understand how my mind works, and also not feel to blame for everything.
It has been helpful being able to vent, free of judgement…’
Who This Is For
Do you have any of these symptoms of anxiety?
- Feeling nervous, restless or tense?
- Having an increased heart rate?
- Feeling weak or tired?
- Repeating negative thoughts?
- Trouble concentrating or thinking about anything other than the present worry?
- You lack proven strategies to feel comfortable and safe?
Meet Your Teacher
My name is Kathy Brown and over the last 15+ years I have worked with people who have suffered from a wide range of issues including Anxiety, Depression, Childhood Issues and Relationship Issues and helped them feel better emotionally and physically.
I’ve been able to do this by using a wide range of therapy methods, including Counselling, Holistic Coaching, Psychotherapy, Walk and Talk Therapy, Relationship Therapy, Support, and EFT.
Now I have condensed the years I’ve spent on trial and error and research on ALL the different methods and techniques into one easy program that I deliver in online group sessions to help you resolve anxiety.
What You Get
This is a 4 week online group program where I teach you some of the best strategies on how to reduce and manage your anxiety and feel more confident.
Week 1
- Understand Where Your Anxiety Comes From
- Learn Ways To Overcome Negative Beliefs & Thoughts
- Ways To Resolve Inner Conflicts
Week 2
- How Childhood Experiences Affect Your Anxiety
- How This Impacts Your Relationship to Self and Others
- How Your Ego States Can Dictate Your Anxiety
Week 3
- How Anxiety Applies to Nervous System
- How Emotional Regulation Works
Week 4
- How Your Subconscious Impacts Anxiety
- How Habits Reduce Anxiety
- Why Your Core Beliefs Matter
Bonuses
In addition to the content of the program, and what I aim to teach you, you also get these bonuses on top!
- Q&A after each session so you get the opportunity to ask a personal question to help you with the teaching or a personal challenge you are going dealing with.
- Homework & Further Lessons to reinforce what you learn so that you can feel confident the strategies and methods stick with you for a long time.
- Value Guarantee*: You are guaranteed value, and receive a refund if you are not happy with the program.