Other support

Support for Change can also be achieved by working directly with your subconscious using audio affirmations, subliminals, and hypnosis.  FREE subliminal MP3s are available below eg self confidence, relationships, law of attraction, brain power, procrastination, and weight loss etc, please use the links below

http://subliminalguru.com/unlock/a/myweb

http://hypnosisbootcamp.com/gift/a/myweb

Helplines can be a support in difficult times, contacts for some organisations follow

• SAMARITANS – emotional support for anyone 24 hours a day, 7 days a week
  Helpline: 08457 90 90 90
  email: jo@samaritans.org,
  letter: Chris, PO Box 9090, Stirling, FK8 2SA
• MIND – supporting mental health problem
  Helpline: 0300 123 3393,
  email: info@mind.org.uk,
  Information Sheets and Support: www.mind.org.uk,
• Elefriends – safe support online community
  web: elefriends.org.uk,
  Legal advice: legal@mind.org.uk
• RE-THINK  – Information, advice and support for people with mental health problems
  Helpline: 0300 5000 927,
  Information and Advice: www.rethink.org
• EMPOWERMENT PLUS – advice and support for stress, depression, panic attacks, self harm
  Information on housing, finance, education, training, employment, health services
  web: www.empowermentplus.org.uk,
  helpline: 0115 9248021
• HARMLESS – user-led organisation for people who self harm, friends and families
  Information and Support: web: harmless.org.uk
• NATIONAL SELF HARM NETWORK (NSHN)
  Survivor-led organisation for people who self harm, families and friends.
• web: nshn.co.uk,
  helpline: 0800 622 6000
• POST ABORTION GRIEF AND STRESS
  web: www.abortionchangesyou.com
• LIVING LIFE TO THE FULL – free online training course in life skills
  web: www.llttf.com
• THE MOOD GYM – free online cbt course,
  web: moodgym.anu.edu.au