Other support old

Helplines can be a support in difficult times, contacts for some organisations follow

  • SAMARITANS – emotional support for anyone 24 hours a day, 7 days a week
    Helpline: 08457 90 90 90
    email: jo@samaritans.org,
    letter: Chris, PO Box 9090, Stirling, FK8 2SA
  • MIND – supporting mental health problem
    Helpline: 0300 123 3393,
    email: info@mind.org.uk,
    Information Sheets and Support: www.mind.org.uk,
  • Elefriends – safe support online community
    web: elefriends.org.uk,
    Legal advice: legal@mind.org.uk
  • RE-THINK  – Information, advice and support for people with mental health problems
    Helpline: 0300 5000 927,
    Information and Advice: www.rethink.org
  • EMPOWERMENT PLUS – advice and support for stress, depression, panic attacks, self harm
    Information on housing, finance, education, training, employment, health services
    web: www.empowermentplus.org.uk,
    helpline: 0115 9248021
  • HARMLESS – user-led organisation for people who self harm, friends and families
    Information and Support: web: harmless.org.uk
  • NATIONAL SELF HARM NETWORK (NSHN)
    Survivor-led organisation for people who self harm, families and friends.
  • web: nshn.co.uk,
    helpline: 0800 622 6000
  • POST ABORTION GRIEF AND STRESS
    web
    : www.abortionchangesyou.com
  • LIVING LIFE TO THE FULL – free online training course in life skills
    web: www.llttf.com
  • THE MOOD GYM – free online cbt course,
    web: moodgym.anu.edu.au